5 Step Mindful Meditation: Part 3

5 Step Mindful Meditation: Part 3

This is the third part of a 4-part series on mindful meditation.  Read Part 1Part 2Part 4 

2. Recognizing Evenly

Meditation for reflection

Reflection in meditation reveals many layers inside. Peace resides between layers of troubling thoughts.

When thoughts enter my awareness, I number them. 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7…

I am a human so everything I see, hear, smell, touch, have some attachments to my memories and feelings and opinions. Some thoughts and feelings are so particular that they draw attention toward bias. They often throw my balance off. So I try to give everything the same importance or non-importance. Acknowledging everything equally keeps my mind at even levels and detached. Soon, none become special, all look the same. Acknowledging this is the key!

3. Being Aware of the Observing Mind

Now that things that are in my mind are not so special, I can be aware of them without bias. I can see them as they are without emotional attachment. It requires much less mental effort. My brain calms down. The muscles relax. I pay attention to breathing. At breathing in, I observe my breathing self. At breathing out, I observe the self who observes the breathing. It is this observing mind that I truly observe!

4. Taking Hold of the Experiencing Mind

I see what I see now from renewed perspectives. No attachment. No bias. No worry. No fear. So I allow myself to stay in this moment as long as I want. When I get disconnected, I return to #1. Start over again. I focus on my breath. A few long slow deep breaths take me back on track. It gets easier after a few months of practice. At this stage, I can experience what my mind is experiencing. It is a tranquil awareness of my renewed self. It makes me feel light and jubilant. Profound.

5. Let go

After taking hold of my light self, I reflect on what I go through from the new self. Its like seeing myself within myself. Many things that I did not understand in the past suddenly have some light shining on. Making sense of things help me be in peace. Then, the things I discovered gradually drop off. Like waves at the shore, new experiences enter. I let things go.

Partially I want to complete my mindful meditation with a positive ending; and partially because I want to leave what I have experienced right there and start fresh next time. After this emptying meditation, much more space is made in me. That was the way it was to begin with after all.

Homecoming! A void above the horizon that lures me in again.

Coming soon: Part 4, Eight Tips for Mindful Meditation

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