5 Step Mindful Meditation: Part 1

5 Step Mindful Meditation: Part 1

This is the first part of a 4-part series on mindful meditation. Read Part 2, Part 3, Part 4 

The purpose of meditation is to find the true nature of self. We can do it by emptying out what is not real in us, by discovering what is our real self as much as we can, by feeling the attainment of that real self, and finally by letting go of all-real or not real. Each time we meditate, we renew ourselves. We get a little bit closer to the true nature of ourselves. Meditation is intriguingly dynamic. It is a series of infinite waves. Like surfing, once you learn and discover your ways of floating on the waves, you can ride as far and deeply as you can. Ride mindfully. Be aware of riding the waves.

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A good set-up at the beginning is important in meditation. Like traveling, meditation needs direction before starting your car. Randomly taking off can lead to disaster for a beginner. It can turn into a physical pain and mental torture, sitting in an uncomfortable posture for minutes. Having a goal, however, can alleviate the burden and make the journey purposeful, meaningful, and even joyful. Counter-intuitively, have a goal to set your mind free.

But the nature of the mind seems to need to be shackled to be set free. If not, it may bore you to sleep or run away or quit. Here are my thoughts about entertaining your mind to keep it mindful of being mindful. You may customize my suggestions for yourself as you journey.

Read 5 Step Mindful Meditation: Part 2, Observing The Mind

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