5 Step Mindful Meditation: Part 1

Posted on by Sang H. Kim

5 Step Mindful Meditation: Part 1

The purpose of meditation is to find the true nature of self. We can do it by emptying out what is not real in us, by discovering what is our real self as much as we can, by feeling the attainment of that real self, and finally by letting go of all-real or not real.

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6 thoughts on “5 Step Mindful Meditation: Part 1”

  1. Pingback: 5 Step Mindful Meditation: Part 2 | One Mind One Breath
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  3. Pingback: 5 Step Mindful Meditation: Part 3 | One Mind One Breath
  4. Pingback: 8 Tips for Mindful Meditation | One Mind One Breath
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  6. Pingback: 100 Day Living Meditation: My Experience Part 1 | One Mind One Breath

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