Combating Distraction During Meditation

Combating Distraction During Meditation

Meditation is concentration. Distraction kills meditation. Like a bad boy in class, distraction consumes most of our energy. Struggle starts when we combat distractions. It takes away the joy. But it doesn’t have to be that way.

This content has moved to Sang H. Kim’s official website at http://www.SangHKim.com, Continue reading . . .

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