Combating Distraction During Meditation
Meditation is concentration. Distraction kills meditation. Like a bad boy in class, distraction consumes most of our energy. Struggle starts when we combat distractions. It takes away the joy. But it doesn’t have to be that way.
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5 thoughts on “Combating Distraction During Meditation”
Very interesting and helpful. Thanks
You are welcome! Thank you for letting me know it was helpful.
Interesting spin on distraction. I do fight against it so much and that does make it worse!
Glad you found it interesting!