Paradox of Mindfulness

Paradox of Mindfulness

Being mindful isn’t intended to mean being vigilant at all times. Indeed, quite the opposite is true. The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. A paradox it is that to be mindful one must not try to be mindful, and to not be mindful, one must be mindful.

This content has moved to Sang H. Kim’s official website at http://www.SangHKim.com, Continue reading . . . 

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