3 Strategies to Improve Focus: PART 2

Applying Mindfulness Strategies to Manage ADHD, PART1

Exercise for Holiday Season

3 Step Deep Breathing Remedy to Ease Tension, Pain & Stress

What Mindfulness Means to Me Guest Blog at MIT Radius

Sky-like Stillness

Guest Blog: If Buddha Had A Smartphone

Mindful Movement and Deep Breathing a Self-Care Tool: MBX-12 at Harvard, Conclusion

Effects of Mindful Movement on Neuroendocrine Regulation